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Hemorrhoid Prevention

The best way to prevent a hemorrhoid is to pass bowel movements as soon as possible after the urge occurs.

Bowel movements should take no longer than three to five minutes, therefore, no long term reading on the toilet. Maintaining good bowel movements and a soft stool are essential for preventing a hemorrhoid!

No straining during bowel movements, straining forces a hemorrhoid to swell.

If showing signs of diarrhea, constipation or coughing get treatment immediately, since a hemorrhoid may be on the horizon.

If you have to sit for long periods of time, at work, always go for a walk or stand when you get a break. Try to be off your seat at least 5 minutes each hour, and shift your buttocks in your chair from side to side often. This will help you avoid constant rectal pressure.

When lifting or straining, exhale, and do not hold your breath.

Drink lots of water and follow a high-fiber diet. If necessary, take a stool softener. Softer stools make for smoother less straining bowel movements resulting in less pressure put on the rectal veins.

Diarrhea can be as tough on the anus as constipation. Don't overuse laxatives!

Inquire with your doctor or pharmacist what nonprescription products are available for relief of the pain and itching. Please be careful of any side effects of the medication your doctor has prescribed for you.

Regular exercise helps to avoid becoming constipated.

If you have a hemorrhoid, avoid a lot of wiping after a bowel movement. Using a soft, moist toilet paper (or a commercial moist pad or baby wipe) may hemorrhoid-help.htm relieve discomfort. For severe cases, shower instead of wiping, then dry gently.

Excessive alcohol directs the blood flow into the peripheral vessels which conduces bleeding from a hemorrhoid.

Avoid irritating food such as pepper and mustard mix. These can cause pain during bowel movements and induce swelling.

If these preventive measures fail, please seek professional hemorrhoid-help.htm as soon as possible. A Hemorrhoid can be mild in the morning and become extremely uncomfortable in the evening.

Most importantly, is to find the cause of a hemorrhoid, because just treating the hemorrhoids themselves is pointless if they are just going to come back again. There are several suggested home remedies for relief of the pain and itching of hemorrhoids. The goal is to get relief from the itching and burning and also shrink the hemorrhoids.

Although many people have hemorrhoids, not all experience symptoms. If you experience, any of the following symptoms, you could have hemorrhoids: